Class Descriptions:

YogaRelax- Uses a variety of poses in a slow flowing sequence to encourage relaxation and peace.  This class culminates with a guided relaxation and savasana. Suited to most individuals.

YogaPowerSculpt-is a unique blend of hatha yoga incorporating vinyasa flow and strength building sequences at a more aerobic pace. 2-5 lb handweights are also used to turn yoga into a true strength building experience! Come ready to sweat!!

YogaCore-is  15 minutes devoted to your midsection! Find your true inner strength with core work that will help you stand taller and feel stronger. True core work that uses your abdominals, thighs, lower back and buns to build a truly strong center!

YogaWell- If you have a health challenge or think you might be a bit out of shape, this is a good place to start! This class is a bit shorter, and we use props to help encourage almost anyone to experience yoga!  A 30-minute individual session is suggested prior to starting this class if you have a medically diagnosed health challenge.  (If you are interested in this class, PLEASE email me!)

yoga

stress relief, pain relief, better breathing, FLEXIBILITY, increased strength, weight management, improved circulation, cardiovascular conditioning, focus on the present and inner peace...plus so much more...

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