Massage and Reflexology

Kate Meredith

Each person is individual and each massage is a conversation.  Whether your needs are pain management, relaxation or stress relieif, at simplicity, your massage is customized to you.  Kate has been doing massage work at different times in her life over the past 15 years.  Her routines are exlectic and varied according to your needs. Each first time massage includes an extra 30 minutes so that before the massage begins, there is time to discuss your needs, and during the massage there is ample space for listening and checking.

Choose fom full-body for regular massage sessions or reflexology, where Kate focuses  on the feet or hands depending on your needs.  Reflexology sessions can be done seated or on the massage table.

FOR ADDED CONVENIENCE, REPEAT CLIENTS CAN SCHEDULE APPOINTMENTS ONLINE!!

$50- one hour session

Yoga Massage

Jennifer Valentine

Yoga massage is an assisted form of yoga, which is helpful to work into deep areas of stress and tension.  Sometimes being referred to as having yoga "done to you" rather than practicing yoga. Done on the floor with a mat, fully clothed, you will be gently moved into a variety of yoga postures to help you gain flexibility and ease pain or tension.

$30- 1/2 hour session
$50- one hour session

Reiki

Jennifer Valentine

An energy healing method that utilizes the "laying on of hands" to help heal the body. Reiki is done fully clothed, either on the massage table or on the floor.  Jennifer offers Reiki on a donation basis.  A $20 donation per 30 minute session is suggested.  Jennifer is a Reiki Master through Reiki Blessings Academy.

*Please see the Yoga or Personalized wellness pages for more information about those services and classes provided by
Jennifer Valentine.