January 28th, 201210am-12:30pm
Partner Yoga is a way to experience the true essence of Yoga, which is Union. Benefitting from the touch, support and presence of our partner and the larger group, we will move more deeply together into foundational and restorative Yoga postures using gravity, balance, support and partner traction. Principles such as union, trust, touch and silence will be woven into the practice and be taken with you out into your life and community. The practice is made for everybody, regardless of experience and is a beautiful sharing of energy without many words. Workshop $60 per couple pre-paid or $75 at the door.
Thai Bodywork for Partners Workshop1:30pm-4:00pm
Thai Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Lord Buddha. The work encompasses movement, breath and deeper opening and stretching than can be accomplished without another. Come with a friend, family or loved one and share the nurturing benefits and luxury of Thai Bodywork with one another. We will spend our time grounding, stretching, twisting, breathing and taking care of one another while we learn a 30 minute sequence and alternate giving and receiving. Take home a manual and duplicate the practice at home. $60 per partners pre-registered and pre-paid or $75 at the door. No experience necessary. Sign up for BOTH workshops $100 in advance or $135 at the door!! ADVANCE REGISTRATION APPRECIATED! Workshop will be cancelled if less than 5 couples preregister!
Margaret Harstad, RYT200, RTT, PPYT is a Thai Therapist in the Duluth Community as well as a Partner Yoga and Thai Restorative Teacher at Yoga North of Duluth. She is very excited to share this work with our community small and large. For more information, visit her website at www.muggymoose.com.
Margaret Harstad, RYT200, RTT, PPYT is a Thai Therapist in the Duluth Community as well as a Partner Yoga and Thai Restorative Teacher at Yoga North of Duluth. She is very excited to share this work with our community small and large. For more information, visit her website at www.muggymoose.com