If you would prefer a more personalized approach to yoga, fitness or an eating plan, we have several options!

Individual or Small Group Yoga Classes   
$25/30 minutes or $40/hour for 1-4 participants.
These classes can be scheduled at your convenience, either at the studio or at your location. 

Corporate Yoga Classes
$5 per participant
These classes are offered onsite at your location!  Classes can be provided over the lunch hour or another time of day that works better for your company. There is a minimum 10 participants. 8-week sessions will be scheduled. Travel charge of .55/mile if over 20 miles from Winona.

Personal Fitness and Wellness Training
$25/30 minutes or $40/hour
Individual sessions can include yoga, strength training, cardio work, preparation of an eating plan, meditation...whatever plan we come up with to help you find fitness, wellness, calm and peace!  If the gym isn't a comfortable place for you, or you would just like more individual attention, we can meet that need!

The studio offers a peaceful place to practice yoga or workout. We also have a variety of exercise equipment including free weights, resistance bands, dvd programs and an area to sit and relax and chat.  If you aren't into the gym scene, but would like to find a fitness plan that will work for you, let us know!

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to email me with questions or to get more information!

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If you don't live in the Winona area, but would like to find out more about virtual plans!