|
The New Studio is Open!
simplicity...
yoga and wellness
601 East 5th Street
Winona, MN 55987
(corner of 5th and Carimona)
The Fall Schedule is ready!
Please visit the Yoga Schedule page!
Yoga can be part of your holistic health plan. Incorporating daily fitness
(yoga, walking/jogging, pilates ect) along with a healthy diet is the way to overall health! By incorporating variety
into your fitness week and finding activities you enjoy, you will be more apt to stay with it!!
MIND+BODY+SPIRIT=HEALTH!!!
Many people are looking for the quick fix to weight loss. There isn't one! Lifelong weight loss requires
a lifelong commitment! This commitment includes diet modification and exercise along with a good attitude! Lifelong
health and wellness is a holistic process involving the body , mind and spirit.....follow the six weeks of weight loss inspirations
on this website. Email with questions, problems or dilemmas. I want to help you succeed in your weight loss quest!
When we seek weight loss, we also seek a more holistic way of life.....joining good eating, daily movement, supplementation
and bodywork to make you as healthy as you can be....We can provide full service holistic health services....join Jennifer
for a comlimentary health consultation, followed by personalized diet and fitness recommendations.....the same diet program
doesn't work for everyone....remember, we are looking at a lifestyle change, a commitment to good health....
|
