Whether in person, via phone or email, a personal hand can help as you work towards new found wellness and fitness goals.
The path although invigorating and wonderful, can be difficult at times. Wellness is more than just a physical state. It includes
our spirit and mind as well...we need to value and encourage ourselves through the process and a gentle guide can help! We
want to fall back into our old ways.....a wellness evaluation, followed by weekly updates can keep you on track as you reach
for your goals!
If you feel that you could be helped by this service, please contact me via phone at 608-797-1990 or email at
mailto:arkjmv@aol.com
I would love to help you achieve wellness....
This service includes an initial questionaire to help determine where you are on your wellness journey. The initial mentoring
session will include a general fitness and eating plan to help you get started. We will take babysteps on your way to
wellness. I have found that by implementing one new idea at a time, the habit will stick....this will not be a quick
fix to weightloss or wellness, but a slow path to lifelong healthy habits.....
