YogaRelax- Uses a variety of poses in a slow flowing sequence to encourage
relaxation and peace. This class culminates with a guided relaxation and savasana. Suited to most individuals.
YogaPower-Using the same poses as YogaRelax, but at a faster, more aerobic
pace. This class can vary from a vinyasa flowing class, to a strength building power class depending on the day!
Some yoga experience is suggested
YogaSculpt-Using 2-5 lb handweights to take YogaPower to a whole new level!
Enjoy strength training along with yoga to calm you, strengthen you and help you relax! Some yoga experience is suggested.
YogaWell- If you have a health challenge or think you might be a bit out
of shape, this is a good place to start! This class is a bit shorter, and we use props to help encourage almost anyone to
experience yoga! A 30-minute individual session is suggested prior to starting this class if you have a medically diagnosed
health challenge.
yoga
stress relief, pain relief, better breathing, FLEXIBILITY,
increased strength, weight
management, improved circulation, cardiovascular
conditioning, focus on the present and inner peace...plus so much more...
