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The New Studio is Open!
simplicity...
yoga and wellness
601 East 5th Street
Winona, MN 55987
(corner of 5th and Carimona)
Please see the Schedule Page for Summer class schedule!
$5 classes until Labor Day!!!
Please check out the new business link section!!
Yoga can be part of your holistic health plan. Incorporating daily fitness
(yoga, walking/jogging, pilates ect) along with a healthy diet is the way to overall health! By incorporating variety
into your fitness week and finding activities you enjoy, you will be more apt to stay with it!!
MIND+BODY+SPIRIT=HEALTH!!!
Many people are looking for the quick fix to weight loss. There isn't one! Lifelong weight loss requires
a lifelong commitment! This commitment includes diet modification and exercise along with a good attitude! Lifelong
health and wellness is a holistic process involving the body , mind and spirit.....follow the six weeks of weight loss inspirations
on this website. Email with questions, problems or dilemmas. I want to help you succeed in your weight loss quest!
When we seek weight loss, we also seek a more holistic way of life.....joining good eating, daily movement, supplementation
and bodywork to make you as healthy as you can be....We can provide full service holistic health services....join Jennifer
for a comlimentary health consultation, followed by personalized diet and fitness recommendations.....the same diet program
doesn't work for everyone....remember, we are looking at a lifestyle change, a commitment to good health....
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